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giodrummer
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Name: Johnny
Country: United States
State: California
Metro: Los Angeles
Birthday: 3/24/1982
Gender: Male
Interests: Music. The Idea that some day, I will feel whole, and satisfied with my life.
Expertise: Music. I am a drummer. I can play any style you want... but My expertise is in Jazz. I make a living playing it and teachign music to people of all ages.
I can also cook. I am a very good cook. Ask any of my friends that have eaten my food before.
Occupation: Artist
Industry: Art
Message: message meEmail: email me
AIM:  giodrummerdb
MSN: giodrummer@hotmail.com
Member Since:
1/3/2004
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| when r u going to fuckin learn? just shut the fuck up.. this isn't one person, there is a bunch of us that have been reading all ur shit, u never stop talking shit. even when u dont know ur talkin shit u do it. u lie, u talk shit and u try to change the truth to all ur readers.
JUST MIND UR OWN FUCKIN BUSSINES!! | | |
| You know.. I think that 99% of the time, I am a pretty easy guy to get along with. I know that every now and again, I can get a little stubborn and stern, Like every one does at times in their lives.. But most of the time, I'm happy to know all my friends and I am glad to have them. Drama comes and Goes.. and time is supposed to heal all wounds.
There is this guy out there who has it out for me. Only he would be the one person angry enough at me to have a friend hack into my Myspace page and destroy everything I had up. And I know he had to have had a friend do it because this guy is way CroMagnon-Like to Understand the Depth of Hacking. I know what you are thinking.. Johnny, How do you know it is him? Well I put two and two together. He is the only person I know of right now that doesn't Like me. I had a few people I was disagreeing with in the last few months.. but they all seemed to be on good terms with me the last few weeks... Except Him. I lay to rest what went down between us. I did a long time ago. But this Dullard still insists that I constantly talk shit about him on the Internet and Am not letting anything settle.
Doesn't make much sense Does it?
Mind you this is the same guy who wants to kick my ass, because his girlfriend tried to sleep with me in China.. and I said no.
He didn't Believe me. He didn't believe that his Girlfriend went from Guy to Guy in China...Even After People backed up what I said as truth.
Well, here is all the Proof needed.
How About instead of writing threatening letters and destroying my email account, and doing nothing but run your mouth off at me, the one who said No to her... You confront the Marine that said Yes? Right.. Just as I though.
Owned. | | |
| So yeah Guys.. I maintained my efforts and have continued Doing 10 miles a day at the Gym.. Every day.
Friday I gained the courage to Weigh In after my depressing Muscle Gain.
I made it.
I have lost 65lbs.
So Yeah, I did it.. and I suppose that is all that matters. I'm still going to maintain my motivations.. and Continue to do my 10 miles a day. Saturday is the day off I will give myself. Sunday I have tournament band all day.. so its kind of like exercising.. cause we March. Plus to train the kids for the parade, I get there 2 hours early and make them do fun Calisthenics All Over the stadium at PCC. So I get Mine on Sunday... All be it a little less stressful than my normal 10 mile days.
I still feel like my body is struggling through the 10 mile session. Right now.. My legs are so sore... Well less sore than they were Yesterday. And the muscles are still building from getting used to this work out level.. I am still losing weight..
I gained 3lbs when I wanted to Lose 4lbs.. then I lost all 7lbs.
So I am Hoping that when my body gets strong enough to really lay into this work out, the weight will start falling off like Crazy.
I don't want to be a huge Bulky person.. Right now I feel like my legs are too big. And I know that the reason Cardio running is good for me.. especially Long distance.. is that you break down the muscles and the rebuild smaller and more toned. Why do you think all the long distance runners you see are less than 200lbs?
I don't want to be thin.. I just want to be smaller.
So yeah I will continue My efforts until the parade. Try to lose as much weight as I can before the parade.
Once I am done with the parade, I'm going to re-evaluate what I am doing.. and either find something new to do or keep going.. Because its working for me!
So yeah.. NO fear!
Some one get me a Job!
and leave me comments. Please.
-Johnny D | | |
| Monday:
10 Miles in 1Hr 28 Minutes. Av. 8+minutes per Mile.
Tuesday:
10 Miles in 1Hr 16 Minutes. Av. 7+ minutes Per Mile
Wednesday:
10 Miles in 1Hr 12 Minutes. Av about 7 minutes per Mile.
Not to mention that the 4th Mile of my Routine today was done in 6 Minutes and 22 Seconds... My new Best TIME!
I need to weigh in soon.. I actually feel like I'm 10lbs Lighter than I was when I last weighed in.. Heck.. I have done 10 miles a day for the last week and a Half Straight. That's like 100 Miles! I have to have lost a few Pounds!
Although.. I must admit that with the last weigh actually showing me that I had gained weight, It makes me afraid to step on the scale at the Gym. It is as if everything I use at the Gym is working for me... But the scale is my biggest challenge. Dropping body weight is hard! Especially when you work as hard as I am.
But now is not a time in my life to be afraid of things. Now is the time where I am responsible for my actions.. Now is the time for the fess up.. I have worked my ass off since Thanksgiving.. Now lets see if it has paid off.
Tomorrow is the Weigh In.
We will see.
By Friday of next week.. I expect to not longer be a 300 Pounder.
Lets hope for the best my friends.
Workin' Workin' Day and Night,
Johnny D | | |
| Hi Folks...
So today is the Beginning of my Strict Lifestyle.
I resolved to do 10 miles of Cardio work every day from now until the parade. Its cool because there are lots of ways to vary up the 10 miles and keep myself fresh and worked by the exercise.
I noticed that as of late, the normal 6 mile run I do, has become easy. I can just put myself in a zone, and before I know it I look at the meters and see that I am on mile 6 and have actually passed it with out really working too hard for it.
That means a few good things.. It means I have gone from barely being able to walk up a Hill without Almost fainting, to Running 6 miles without stopping and not feeling winded or tired afterwards.
It means I am so much stronger than I once was.
It means I have built up a respectable amount of endurance.
Jason Keeps telling me that I have to get into the Mind Set of not looking at the scale but looking at my body for results. I am doing so much to change my body, and it's too frustrating to depend on the scale to let me know how fit I am getting. The Exercising I am doing is not only taking fat away from me, but conditioning and changing the shape and build of my body. I know that I have lost way more than 65lbs of fat! But at the same time I am building muscle. I am not even trying to do it.. it is just happening as a result of my cardio work. Also I do some minor toning. So what I lose in fat is counteracted by what I gain in Muscle. Though there are tests to measure the amount of fat I have... I cant afford to have them done as often as I'd like.
I suppose that's the benefit of being on Those Reality Weight loss Shows.. they do those tests every week.
But yeah.. So For now, all I can do is watch my waste line get smaller and smaller as I make new Notches on my Belt... and watch my T-shirts get baggier and baggier.
All I can do right now is to keep on keepin' on.
I woke up today and Did my 10 Miles. I went to the Gym early today.. like 10am
I did 6 miles on the Elliptical with normal setting on the slant and then I put the resistance on 12. I use this time to burn the most fat because I do what's called High Intensity Intevalic Training.(HIIT) It means that I take a faster pase and Alternate it with 100% Sprints. The Extreme increase in your heart rate really gets the fat burn going on in your body. Plus it give you the most effective After Burn too.
What I do is run for 5 minutes, then Sprint for 2 Minutes. Usually, this conveniently results in a Miles worth of work.
It really works you out, and gives you great strength training.. Plus I do it for 6 miles.. So its good endurance training.
After I'm done with my 6 miles in the Elliptical, I go to the Stair Climber. The Free Stepper to be Precise. I put my weight in and then I just start going. The setting program goes for .5 miles.. and I just do it twice. Its tough.. harder than bleachers.. but it feels awesome to push through something like that and finish the Mile.
Then I move back to the Elliptical. I change it up though. I set the Resistance to 15 and I angle the Ramp as High as It goes.. I think its also at 15.
it makes it as if I am hiking up a steep Hill. I don't go too fast.. but fast enough to push myself and Keep the heart rate up.
I do 3 Miles... usually with ease. Its not as hard when my body is sooo amped and warmed up by the Sprint and stairs.
So yeah.. that's my 10 mile routine for now.
I want to keep things fresh so I might change it up a Bit.
I did it today and it really drained me. I am almost glad that my students all canceled on me today. it gave me some time the gather myself after the work out.
I'm going to try my best to drop as much as I can before the parade. Even though, I shouldn't be looking at my weight for satisfaction.. I don't want to weigh as much as I do now.. and be healthy.
If you feel like you'd like to, Cheer me on.
Also.. I want to make something Clear. I don't write these blogs to Brag to you all about what I'm doing with my life. I don't write these blogs to make you feel bad about not doing as much as I do. I don't feel that way. In Fact, I feel like I am trying my hardest to catch up to you people out there who have bodies and lifestyles that are much healthier than Mine. I do this for my Mind. Its gets things out of my head and on some place where I know Ill be able to save.. and Not worry when I forget them.
I am very Humbled by this experience.
I just worry because I know that this is pretty much all I ever talk about.
I'll do my best to be more interesting for everyone's reading enjoyment.
peace out!
Super Saiyan Johnny | | |
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